Indoor meditation
Meditation and the E-Terra Centre
Meditation is an ancient therapeutic practice that brings enormous benefits to the mind and body. It allows a person to disconnect from the noise of the outside world and plunge into a deep state of calm, relaxation, and concentration. That is why meditation is becoming an increasingly popular and necessary practice in the modern world, where many of us live in stressful conditions, constant internal conflicts, aggression, and panic attacks.
One of the great places where you can learn and practice meditation is the E-Terra Centre. This is a place where people gather to spend time practicing meditation and benefiting their health and well-being. The E-Terra Institute offers meditation classes, under the strict control of an instructor, which help people achieve deep harmony and peace.
One of the most popular meditation practices at the E-Terra Centre is meditation in a quiet room. This is intended for those who want to practice meditation in a comfortable environment indoors and for those who cannot spend time traveling outside the city. Meditation practice at E-Terra includes a number of exercises and techniques that help improve mental and physical health.
The meditation halls provide ideal conditions for disconnecting from the noise of the outside world and plunging into a deep state of calm and relaxation. Specially selected design and acoustics help create the most comfortable atmosphere for meditation practice.
Finally, meditation at the Centre is an opportunity to find like-minded people, as well as an opportunity to share your meditative experience with people who share your interest in meditation. You can make new friends and communicate with like-minded people with whom you can advance your meditation practice together.
One of the great places where you can learn and practice meditation is the E-Terra Centre. This is a place where people gather to spend time practicing meditation and benefiting their health and well-being. The E-Terra Institute offers meditation classes, under the strict control of an instructor, which help people achieve deep harmony and peace.
One of the most popular meditation practices at the E-Terra Centre is meditation in a quiet room. This is intended for those who want to practice meditation in a comfortable environment indoors and for those who cannot spend time traveling outside the city. Meditation practice at E-Terra includes a number of exercises and techniques that help improve mental and physical health.
The meditation halls provide ideal conditions for disconnecting from the noise of the outside world and plunging into a deep state of calm and relaxation. Specially selected design and acoustics help create the most comfortable atmosphere for meditation practice.
Finally, meditation at the Centre is an opportunity to find like-minded people, as well as an opportunity to share your meditative experience with people who share your interest in meditation. You can make new friends and communicate with like-minded people with whom you can advance your meditation practice together.
In general, meditation practice with E-Terra is a great opportunity for those who want to find inner harmony and peace, even if there is chaos around. Thanks to the professional approach and comfortable atmosphere offered by the E-Terra Institute, you will be able to find the key inside yourself, which will improve your mental, physical, and energy state.
Some facts about meditation
GABA
Meditation increases the level of the hormone GABA: the hormone promotes calmness, helps to get rid of anxiety, excitement, aggression and anger. Regular meditation increases the level of GABA in the body by 30%, making it more effective than physical activity.
Impact
Neurophysiologists from the University of Oslo, Norway, have found that during non-directive meditation, brain activity increases in the areas responsible for creating thoughts and feelings that are associated with a person's own self.
Research
Studies show that meditation reduces inflammation in the brain, thereby reducing the risk of cancer and other diseases. It can also induce a feeling of blissful awe, reduce pain, and protect the brain from aging. Meditation helps to get rid of anxiety, depression, insomnia, and fatigue.
The cost of booking a place in group meditations (up to 10 people)
Meditation in the group
Duration of the lesson
Number of days per week
Reservation cost per month
Indoor meditation in a group of up to 10 people
1 hour 30 minutes
2
£ 500
Enrollment in a meditation group
To start practicing meditation in a group, you need to bring your own equipment to the class:
The phone is turned off or switched to silent mode during classes
To sign up for a class, you need to click the "Sign up" button. Fill out the registration form. After submitting the form, the administrator of the E-Terra Institute will contact you and advise you on how to prepare for the classes and what you need to do.
You can pay for the reservation of your place in the group only after registration and consultation.
- A mat
- Drinking water
- Intention and desire
- Bring loose (not constraining) clothes. Preferably made of natural fabrics
The phone is turned off or switched to silent mode during classes
To sign up for a class, you need to click the "Sign up" button. Fill out the registration form. After submitting the form, the administrator of the E-Terra Institute will contact you and advise you on how to prepare for the classes and what you need to do.
You can pay for the reservation of your place in the group only after registration and consultation.